{"id":2550,"date":"2024-07-23T10:01:58","date_gmt":"2024-07-23T01:01:58","guid":{"rendered":"https:\/\/tpbridge.newspro.kr\/?p=2550"},"modified":"2024-07-25T10:08:49","modified_gmt":"2024-07-25T01:08:49","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ec%a1%b0%ed%95%9c-%ed%94%bc%eb%b6%80-%ed%95%b4%ea%b2%b0%ec%b1%85","status":"publish","type":"post","link":"https:\/\/tpbridge.newspro.kr\/?p=2550","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uc870\ud55c \ud53c\ubd80 \ud574\uacb0\ucc45"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \uac15\ud55c \ud587\ube5b\uacfc \ub192\uc740 \uc628\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ud53c\ubd80\ub294 \ub354 \uac74\uc870\ud574\uc9c0\uace0 \ubbfc\uac10\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ubcf4\uc2b5\uacfc \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uac74\uc870\ud55c \ud53c\ubd80 \ud574\uacb0\ucc45\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc27d\uac8c \ube60\uc838\ub098\uac11\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\ubd84\uc774 \ub9ce\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub3c4 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\ubc15, \uc624\uc774, \ub538\uae30 \ub4f1\uc740 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \ubcf4\uc2b5\uc81c \uc0ac\uc6a9<\/h4>\n

\uac74\uc870\ud55c \ud53c\ubd80\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ub85c\uc158\ubcf4\ub2e4\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \ud06c\ub9bc\uc774\ub098 \uc824 \ud0c0\uc785\uc758 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud788\uc54c\ub8e8\ub860\uc0b0, \uae00\ub9ac\uc138\ub9b0, \uc138\ub77c\ub9c8\uc774\ub4dc \ub4f1\uc758 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc8fc\uae30\uc801\uc778 \uac01\uc9c8 \uc81c\uac70<\/h4>\n

\ud53c\ubd80\uc758 \uac01\uc9c8\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc81c\uac70\ud558\uba74 \ubcf4\uc2b5\uc81c\uc758 \ud761\uc218\uc728\uc774 \ub192\uc544\uc838 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud53c\ubd80\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uc9c8 \uc81c\uac70\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ub108\ubb34 \uc790\uc8fc \ud558\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ubb38\uc9c0\ub974\uba74 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc678\uc120 \ucc28\ub2e8<\/h4>\n

\uac15\ud55c \uc790\uc678\uc120\uc740 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uace0 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf2d \ubc14\ub974\uace0, \ubaa8\uc790\ub098 \uc591\uc0b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uba70, 2~3\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2b5\ub3c4 \uc870\uc808<\/h4>\n

\uc5d0\uc5b4\ucee8 \uc0ac\uc6a9\uc73c\ub85c \uc2e4\ub0b4 \uacf5\uae30\uac00 \uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc5ec\ub984\ucca0\uc5d0\ub294 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \uac78\uc5b4\ub450\ub294 \ubc29\ubc95\uc73c\ub85c \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc870\uc808\ud558\uba74 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc138\uc548<\/h4>\n

\ud53c\ubd80\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc911\uc694\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc138\uc548\uc740 \uc624\ud788\ub824 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc138\uc548\uc81c\ub97c \uc0ac\uc6a9\ud558\uace0, \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc138\uc548\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc138\uc548 \ud6c4\uc5d0\ub294 \uc989\uc2dc \ubcf4\uc2b5\uc81c\ub97c \ubc1c\ub77c \uc218\ubd84\uc744 \uc7a0\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/h4>\n

\ube44\ud0c0\ubbfc A, C, E\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2f9\uadfc, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \uac10\uade4\ub958 \uacfc\uc77c \ub4f1\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958\ub3c4 \ud53c\ubd80 \ubcf4\uc2b5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc218\uba74, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \ucde8\ubbf8\ub098 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uc5ec\ub984\ucca0 \uac74\uc870\ud55c \ud53c\ubd80\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uc801\uc808\ud55c \ubcf4\uc2b5\uc81c \uc0ac\uc6a9, \uc8fc\uae30\uc801\uc778 \uac01\uc9c8 \uc81c\uac70, \uc790\uc678\uc120 \ucc28\ub2e8, \uc2b5\ub3c4 \uc870\uc808, \uc62c\ubc14\ub978 \uc138\uc548, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ucd09\ucd09\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \uac15\ud55c \ud587\ube5b\uacfc \ub192\uc740 \uc628\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ud53c\ubd80\ub294 \ub354 \uac74\uc870\ud574\uc9c0\uace0 \ubbfc\uac10\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ubcf4\uc2b5\uacfc \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uac74\uc870\ud55c \ud53c\ubd80 \ud574\uacb0\ucc45\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc27d\uac8c \ube60\uc838\ub098\uac11\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":1,"featured_media":2551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2550"}],"version-history":[{"count":0,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/2551"}],"wp:attachment":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}