{"id":2563,"date":"2024-08-05T10:21:43","date_gmt":"2024-08-05T01:21:43","guid":{"rendered":"https:\/\/tpbridge.newspro.kr\/?p=2563"},"modified":"2024-08-02T14:32:22","modified_gmt":"2024-08-02T05:32:22","slug":"%eb%ac%b4%ea%b8%b0%eb%a0%a5%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%90%98%ec%b0%be%eb%8a%94-%ec%8a%a4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/tpbridge.newspro.kr\/?p=2563","title":{"rendered":"\ubb34\uae30\ub825\ud55c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6b4\ub3d9: \uc5d0\ub108\uc9c0\ub97c \ub418\ucc3e\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00"},"content":{"rendered":"

\ubb34\uae30\ub825\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uae68\uc6b0\uae30 \uc704\ud574 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub97c \uc774\uc644\uc2dc\ud0a4\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4<\/strong>: \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  2. \uadfc\uc721 \uc774\uc644<\/strong>: \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ubab8\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
  3. \uc815\uc2e0\uc801 \uc548\uc815<\/strong>: \uc694\uac00\ub294 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d(Hamstring Stretch)<\/strong>: \ub2e4\ub9ac \ub4a4\ucabd \uadfc\uc721\uc744 \ub298\ub824\uc8fc\uc5b4 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
    • \uace0\uc591\uc774-\uc18c \uc790\uc138(Cat-Cow Pose)<\/strong>: \ucc99\ucd94\ub97c \uc720\uc5f0\ud558\uac8c \ud558\uace0, \uae30\ubd84\uc774 \uc0c1\ucf8c\ud574\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc804\uc0ac \uc790\uc138(Warrior Pose)<\/strong>: \uc5d0\ub108\uc9c0\ub97c \ubd88\uc5b4\ub123\uace0 \ud558\uccb4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774 \uc6b4\ub3d9\ub4e4\uc740 \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ubb34\uae30\ub825\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uae68\uc6b0\uae30 \uc704\ud574 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub97c \uc774\uc644\uc2dc\ud0a4\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\uc758 \uc7a5\uc810: \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4: \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uadfc\uc721 \uc774\uc644: \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ubab8\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc815\uc2e0\uc801 \uc548\uc815: \uc694\uac00\ub294 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c […]<\/p>\n","protected":false},"author":1,"featured_media":2564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-2563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2563"}],"version-history":[{"count":0,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/2564"}],"wp:attachment":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}