\uc5ec\ub984\ucca0, \uac15\ub82c\ud55c \uc790\uc678\uc120\uacfc \ub192\uc740 \uae30\uc628\uc774 \uc6b0\ub9ac\uc758 \ud53c\ubd80\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4. \ubb34\ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud53c\ubd80 \uad00\ub9ac\uac00 \uc18c\ud640\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774 \uc2dc\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \ud53c\ubd80 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
8\uc6d4 \uc774\ub2ec\uc758 \uac74\uac15\uc815\ubcf4\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ud53c\ubd80 \ubb38\uc81c\uc640 \uadf8\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \ub300\ucc98\ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc815\ucc45\ube0c\ub9ac\ud551\u00b7\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uacfc \ud568\uaed8 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n
\uc5ec\ub984\ucca0\uc5d0 \ud754\ud55c \ud53c\ubd80 \uad00\ub828 \ubb38\uc81c<\/p>\n
\uc5ec\ub984\uc774\uba74 \ub354 \ud754\ud574\uc9c0\ub294 \ud53c\ubd80 \ubb38\uc81c\ub4e4\uacfc \uadf8 \uc608\ubc29\ubc95\uc774\ub098 \ub300\ucc98\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
1) \uc77c\uad11\ud654\uc0c1<\/p>\n
\uc5ec\ub984\ucca0\uc5d0 \ud754\ud788 \uacaa\ub294 \ud53c\ubd80 \ubb38\uc81c \uc911 \ud558\ub098\ub294 \uc77c\uad11\ud654\uc0c1\uc785\ub2c8\ub2e4. \uc77c\uad11\ud654\uc0c1\uc740 \ud0dc\uc591\uad11\uc120 \uc911 \uc790\uc678\uc120\uc5d0 \ud53c\ubd80\uac00 \uacfc\ub3c4\ud558\uac8c \ub178\ucd9c\ub418\uc5c8\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n
\uc77c\uad11\ud654\uc0c1\uc774 \uc0dd\uae30\uba74 \ud587\ube5b\uc744 \ubc1b\uc740 \ubd80\uc704\uac00 \ubd89\uac8c \ubcc0\ud558\uace0, \ud654\ub048\uac70\ub9ac\uac70\ub098 \ub530\ub054\uac70\ub9bd\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d4 \ubb3c\uc9d1\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc804\uc2e0\uc5d0 \uac78\uce5c \ub113\uc740 \ubd80\uc704\uc5d0 \uc77c\uad11\ud654\uc0c1\uc774 \uc0dd\uae30\uba74 \uc624\ud55c, \ubc1c\uc5f4, \uad6c\uc5ed\uc9c8 \ub4f1 \uc804\uc2e0\uc99d\uc0c1\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc5d0 \uc624\ub79c \uc2dc\uac04 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ud53c\ubd80\uc5d0 \uc8fc\ub984\uc774 \uc0dd\uae30\uac8c \ud558\uace0, \uc0c9\uc18c \uce68\ucc29\uc744 \uc77c\uc73c\ud0a4\uba70, \ud53c\ubd80\uc554\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc77c\uad11\ud654\uc0c1\uc758 \uc608\ubc29<\/p>\n
\u00b7 \ud587\ube5b\uc774 \uac15\ud55c \uc624\uc804 10\uc2dc\ubd80\ud130 \uc624\ud6c4 3\uc2dc\uae4c\uc9c0 \uc2e4\uc678 \ud65c\ub3d9\uc744 \ud53c\ud558\uac70\ub098 \uc904\uc785\ub2c8\ub2e4.
\n\u00b7 \uc678\ucd9c \uc2dc \uc5bc\uad74\uacfc \ubaa9 \ub4f1 \ub178\ucd9c \ubd80\uc704\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub985\ub2c8\ub2e4.
\n\u00b7 \ud53c\ubd80\ub97c \uac00\ub9b4 \uc218 \uc788\ub294 \uae34 \uc18c\ub9e4 \uc637, \ubaa8\uc790, \uc120\uae00\ub77c\uc2a4 \ub4f1\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
\uac00\ubcbc\uc6b4 \uc77c\uad11\ud654\uc0c1\uc744 \uc785\uc5c8\ub2e4\uba74, \ub0c9\ucc1c\uc9c8\uc774\ub098 \ucc2c\ubb3c \uc0e4\uc6cc \ub4f1\uc73c\ub85c \ud53c\ubd80 \uc628\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub824 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ubcd1\uc6d0 \uc774\uc6a9\uc774 \uc5b4\ub835\ub2e4\uba74 \ud53c\ubd80 \uc9c4\uc815 \uc791\uc6a9\uc774 \uc788\ub294 \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub974\uac70\ub098 \uac00\uae4c\uc6b4 \uc57d\uad6d\uc744 \uc774\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc5f0\uace0\ub97c \ubc14\ub974\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubb3c\uc9d1\uc774 \uc0dd\uacbc\ub2e4\uba74 \uac10\uc5fc\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud130\ud2b8\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \uad11\ubc94\uc704\ud55c \ubd80\uc704\uc5d0 \ud654\uc0c1\uc744 \uc785\uc5c8\uac70\ub098 \ubb3c\uc9d1\uc774\ub098 \ud1b5\uc99d\uc774 \ub108\ubb34 \uc2ec\ud55c \uacbd\uc6b0, \ub610\ub294 \uc77c\uad11\ud654\uc0c1\uc73c\ub85c \uc778\ud574 \uac10\uc5fc\uc774 \uc0dd\uae34 \uacbd\uc6b0\ub294 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
2) \ubb34\uc880<\/p>\n
\uc5ec\ub984\ucca0\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub610 \ub2e4\ub978 \ud53c\ubd80 \ubb38\uc81c\ub294 \ubb34\uc880\uc785\ub2c8\ub2e4. \ubb34\uc880\uc740 \uacf0\ud321\uc774\uade0\uc778 \ud53c\ubd80\uc0ac\uc0c1\uade0\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \ud53c\ubd80 \uc9c8\ud658\uc73c\ub85c, \ud2b9\ud788 \ubc1c\uc5d0 \ud754\ud558\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n
\ub365\uace0 \uc2b5\ud55c \ud658\uacbd\uc740 \ubb34\uc880\uade0\uc758 \uc131\uc7a5\uc5d0 \uc774\uc0c1\uc801\uc778 \uc870\uac74\uc744 \uc81c\uacf5\ud558\uc5ec \uc5ec\ub984\uc5d0\ub294 \ubb34\uc880\uc774 \ub354 \uc798 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc218\uc601\uc7a5\uc774\ub098 \ub300\uc911 \ubaa9\uc695\uc2dc\uc124\uc5d0\uc11c \ubb34\uc880\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub5a8\uc5b4\uc838 \ub098\uc628 \uac01\uc9c8\uc744 \ud1b5\ud574 \ubc1c\uc5d0\uc11c \ubc1c\ub85c \uc804\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubb34\uc880\uc740 \ubc1c\uac00\ub77d \uc0ac\uc774\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud558\uba70, \ud53c\ubd80\uac00 \ud76c\uac8c \uc9d3\ubb34\ub974\uba70 \uac00\ub824\uc6b4 \uc9c0\uac04\ud615, \ubc1c\ubc14\ub2e5\uc774\ub098 \ubc1c \uc606\uba74\uc5d0 \uc791\uc740 \ubb3c\uc9d1\ub4e4\uc774 \uc0dd\uae30\uba70, \uc2ec\ud558\uac8c \uac00\ub824\uc6b4 \uc18c\uc218\ud3ec\ud615, \ubc1c\ubc14\ub2e5 \uc804\uccb4\uc5d0 \uac78\uccd0 \uac01\uc9c8\uc774 \ub450\uaebc\uc6cc\uc9c0\ub294 \uacfc\ub2e4\uac01\ud654\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubb34\uc880\uc740 \uc81c\ub54c \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc810\uc810 \ud37c\uc838\ub098\uac08 \uc218 \uc788\uace0, \uc8fc\uc704 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc62e\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud560 \ub54c \ubc14\ub85c \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uace0, \uce58\ub8cc\ub9cc\ud07c \uc608\ubc29\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\ubb34\uc880\uc758 \uc608\ubc29\uacfc \uad00\ub9ac<\/p>\n
\u00b7 \ubc1c\uc744 \ud558\ub8e8 1\ud68c \uc774\uc0c1 \uae68\ub057\ud558\uac8c \uc53b\uace0, \ubc1c\uac00\ub77d \uc0ac\uc774\ub97c \uc644\uc804\ud788 \ub9d0\ub9bd\ub2c8\ub2e4.
\n\u00b7 \ubc1c\uc744 \ud56d\uc0c1 \uac74\uc870\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc2b5\uae30\uac00 \ub9ce\uc740 \ud658\uacbd\uc744 \ud53c\ud569\ub2c8\ub2e4.
\n\u00b7 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uace0, \ub540\uc744 \uc798 \ud761\uc218\ud558\ub294 \uba74\uc591\ub9d0\uc744 \uc2e0\uc2b5\ub2c8\ub2e4.
\n\u00b7 \uacf5\uc911\ubaa9\uc695\ud0d5\uc774\ub098 \uc218\uc601\uc7a5\uc5d0\uc11c\ub294 \uac1c\uc778 \uc591\ub9d0\uc774\ub098 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.
\n\u00b7 \uac00\uc871 \uc911 \ubb34\uc880\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uc740 \uc591\ub9d0\uc774\ub098 \ubc1c\uc218\uac74\uc744 \uad6c\ubd84\ud574 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
3) \uc5ec\ub4dc\ub984<\/p>\n
\uc5ec\ub4dc\ub984\uc740 \uc8fc\ub85c \uc5bc\uad74, \uac00\uc2b4, \ub4f1 \ubd80\uc704\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc0dd\uae41\ub2c8\ub2e4. \ud53c\uc9c0\uc120\uc740 \ubaa8\ubc1c\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \ubaa8\ub0ad\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \ud53c\uc9c0\ub77c \ubd88\ub9ac\ub294 \uae30\ub984 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n
\uc815\uc0c1\uc801\uc73c\ub85c \ud53c\uc9c0\ub294 \ubaa8\ub0ad\uc758 \uc5f4\ub9b0 \ubd80\ubd84\uc744 \ud1b5\ud574 \ud53c\ubd80 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \ud53c\uc9c0 \ubd84\ube44\uac00 \ub9ce\uc544\uc9c0\uba74 \ud53c\uc9c0\uac00 \ud0c8\ub77d\ud55c \uc138\ud3ec\uc640 \uc5c9\uaca8 \ubaa8\ub0ad\uc758 \uad6c\uba4d\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc5ec\ub4dc\ub984\uc758 \uae30\ubcf8 \ubcd1\ubcc0\uc778 \uba74\ud3ec(\ube14\ub799\ud5e4\ub4dc \ub610\ub294 \ud654\uc774\ud2b8\ud5e4\ub4dc)\uc785\ub2c8\ub2e4. \uba74\ud3ec\uac00 \uc624\ub798\ub418\uba74 \uc8fc\uc704\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294\ub370, \uc5fc\uc99d\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \ubd89\uc740 \uc5ec\ub4dc\ub984(\uad6c\uc9c4), \uacea\ub294 \uc5ec\ub4dc\ub984, \uacb0\uc808 \ub4f1\uc774 \ud615\uc131\ub429\ub2c8\ub2e4.<\/p>\n
\uae30\uc628\uc774 \ub192\uc740 \uc5ec\ub984\uc5d0\ub294 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uace0, \ud53c\uc9c0 \ubd84\ube44\ub3c4 \ub298\uc5b4\ub098 \uc5ec\ub4dc\ub984\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc5ec\ub4dc\ub984\uc744 \uae01\uac70\ub098 \uc9dc\uba74 \ud749\ud130\uac00 \ub354 \uc798 \uc0dd\uae30\ubbc0\ub85c \ubcd1\uc6d0\uc5d0\uc11c \uc804\ubb38\uc801\uc73c\ub85c \uce58\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
\uce58\ub8cc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc99d\uc0c1\uc758 \uc911\uc99d\ub3c4\uc5d0 \ub530\ub77c \ubc14\ub974\ub294 \uc57d, \uba39\ub294 \uc57d, \uc678\uacfc\uc801 \uce58\ub8cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc758 \uce58\ub8cc\uc5d0\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uafb8\uc900\ud788 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc5ec\ub4dc\ub984\uc758 \uc608\ubc29\uacfc \uad00\ub9ac<\/p>\n
\u25b2 \uc138\uc548\uacfc \uc0f4\ud478<\/p>\n
\uccad\uacb0\ud558\uc9c0 \uc54a\uc544\uc11c \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc7a6\uc740 \uc138\uc548\uc740 \uc624\ud788\ub824 \uc5ec\ub4dc\ub984\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \ud558\ub8e8 \ub450 \ubc88 \uc800\uc790\uadf9\uc131 \uc138\uc548\uc81c\ub97c \uc774\uc6a9\ud558\uc5ec \ub530\ub73b\ud55c \ubb3c\ub85c \uc5bc\uad74\uc744 \uc53b\uc73c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uba38\ub9ac\ub97c \uac10\uace0, \uc774\ub9c8\uc5d0 \uc5ec\ub4dc\ub984\uc774 \ub9ce\uc774 \uc0dd\uae30\uba74 \uc55e\uba38\ub9ac\ub97c \uc704\ub85c \uc62c\ub9ac\uac70\ub098 \ubb36\uc5b4\uc11c \uc774\ub9c8\uc640 \ub2ff\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
\u25b2\u00a0\ud654\uc7a5\ud488<\/p>\n
\uc5ec\ub4dc\ub984\uc774 \uc788\ub294 \ud53c\ubd80\ub294 \ub2e4\ub978 \ud53c\ubd80 \uc720\ud615\ubcf4\ub2e4 \ud53c\uc9c0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc720\ubd84 \ud568\ub7c9\uc774 \uc801\uc740 \ud654\uc7a5\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\uc2b5\uc81c\ub294 \uc5ec\ub4dc\ub984 \ud53c\ubd80\uc6a9\uc744 \uc120\ud0dd\ud558\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud5e4\uc5b4\uc2a4\ud504\ub808\uc774\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc5bc\uad74\uc5d0 \ubb3b\uc9c0 \uc54a\uac8c \uc5bc\uad74\uc744 \uac00\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
\u25b2\u00a0\uc790\uc678\uc120 \ucc28\ub2e8<\/p>\n
\uc790\uc678\uc120\uc740 \ud53c\ubd80\ub97c \ub178\ud654\uc2dc\ud0a4\uace0 \ud53c\ubd80\uc554\uc758 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c, \ud3c9\uc18c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uace0 \uc77c\uad11\uc695\uc740 \uc624\ud788\ub824 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc774 \uc788\ub2e4\uba74 \uae30\ub984\uae30 \uc5c6\ub294 \uc624\uc77c\ud504\ub9ac(oil-free) \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25b2\u00a0\uc74c\uc2dd<\/p>\n
\uc5ec\ub4dc\ub984\uc740 \uc74c\uc2dd\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uac1c\uc778\uc801\uc73c\ub85c \uc5ec\ub4dc\ub984\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ubc1c\uacac\ud588\ub2e4\uba74, \uadf8 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uba74\ub3c4 \uc5ec\ub4dc\ub984\uc774 \uc788\ub294 \ub0a8\uc131\uc774 \uba74\ub3c4\ud560 \ub54c\ub294 \uc804\uae30\uba74\ub3c4\uae30\uc640 \uc548\uc804 \uba74\ub3c4\uce7c \uc911 \uc5b4\ub290 \ucabd\uc774 \ub354 \ud3b8\ub9ac\ud55c\uc9c0 \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \uc0ac\uc6a9\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\uc548\uc804 \uba74\ub3c4\uce7c\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uba3c\uc800 \ube44\ub204\uc640 \ub530\ub73b\ud55c \ubb3c\ub85c \uc218\uc5fc\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud55c \ud6c4 \uba74\ub3c4 \ud06c\ub9bc\uc744 \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaf2d \uba74\ub3c4\ud574\uc57c \ud560 \uacbd\uc6b0\uc5d0\ub9cc, \uc798 \ub4dc\ub294 \uba74\ub3c4\ub0a0\uc744 \uc0ac\uc6a9\ud574\uc11c, \uc5ec\ub4dc\ub984\uc744 \uac74\ub4dc\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uac00\ub2a5\ud55c \ud55c \ubd80\ub4dc\ub7fd\uac8c \uba74\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac74\uac15\ud55c \ud53c\ubd80 \uad00\ub9ac \ubc29\ubc95<\/p>\n
\uc77c\uc0c1\uc5d0\uc11c \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n
1) \uc790\uc678\uc120 \ucc28\ub2e8<\/p>\n
\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub9e4\uc77c \ubc14\ub974\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25b2\u00a0\ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c<\/p>\n
\ud53c\ubd80\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc790\uc678\uc120\uc744 \uc0b0\ub780\uc2dc\ud0a4\ub294 \ubb34\uae30\ubb3c \uc131\ubd84\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub85c \uc8fc \uc131\ubd84\uc740 \uc0b0\ud654 \uc544\uc5f0\uc774\ub098 \uc0b0\ud654 \ud2f0\ud0c0\ub284\uc785\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\uc544 \ubbfc\uac10\ud55c \ud53c\ubd80\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc \ubc1c\ub790\uc744 \uacbd\uc6b0 \ud558\uc597\uac8c \ub3fc \ubd80\uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25b2\u00a0\uc720\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c<\/p>\n
\ud53c\ubd80\uc5d0 \ub3c4\ub2ec\ud55c \uc790\uc678\uc120\uc744 \ud654\ud559\uc801 \ubc18\uc751\uc73c\ub85c \ud761\uc218\ud558\ub294 \ud569\uc131 \uc720\uae30 \ud654\ud569\ubb3c \uc131\ubd84\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1c\ub9ac\uc9c0\ub9cc \uc608\ubbfc\ud55c \ud53c\ubd80\uc5d0 \uc790\uadf9\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc790\uc678\uc120B\uc640 \uc790\uc678\uc120A\ub97c \ubaa8\ub450 \ucc28\ub2e8\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \uc790\uc678\uc120\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9c9\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6a9\uae30\uc5d0 \uc790\uc678\uc120\ucc28\ub2e8\uc9c0\uc218(SPF)*\uc640 \uc790\uc678\uc120A \ucc28\ub2e8\ub4f1\uae09(PA)**\uc774 \ud45c\uc2dc\ub41c \uc81c\ud488\uc744 \uace0\ub985\ub2c8\ub2e4.<\/p>\n
SPF \uc218\uce58\uac00 \ud06c\uac70\ub098 PA\ub4f1\uae09\uc774 \ub192\uc744\uc218\ub85d \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\uac00 \uc88b\uc9c0\ub9cc, \ud53c\ubd80\uac00 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub178\ucd9c \uc608\uc0c1 \uc2dc\uac04, \uc790\uc678\uc120 \uac15\ub3c4, \ud65c\ub3d9 \uc885\ub958 \ub4f1 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc801\uc808\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
* \uc790\uc678\uc120\ucc28\ub2e8\uc9c0\uc218(SPF, Sunburn Protection Factor) : \uc790\uc678\uc120B\uc758 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\uc218<\/p>\n
** \uc790\uc678\uc120A \ucc28\ub2e8\ub4f1\uae09(PA, Protection grade for UVA) : \uc790\uc678\uc120A\ub97c \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \ub4f1\uae09<\/p>\n
\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc678\ucd9c 15\ubd84 \uc804\uc5d0 \ucda9\ubd84\ud55c \uc591\uc744 \ub178\ucd9c\ub418\ub294 \ud53c\ubd80\uc5d0 \uace8\uace0\ub8e8 \ubc14\ub985\ub2c8\ub2e4. \ub540\uc774 \ub098\uac70\ub098 \uc624\ub79c \uc2dc\uac04 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub420 \ub54c\ub294 \uc218\uc2dc\ub85c \ub367\ubc1c\ub77c \uc90d\ub2c8\ub2e4. \ubb3c\ub180\uc774\ub97c \ud560 \ub54c\ub294 \u2018\ub0b4\uc218\uc131 \uc81c\ud488\u2019 \ub610\ub294 \u2018\uc9c0\uc18d\ub0b4\uc218\uc131 \uc81c\ud488\u2019\uc744 \uc0ac\uc6a9\ud558\uace0, \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d 2\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc14\ub985\ub2c8\ub2e4. \uc9d1\uc5d0 \ub3cc\uc544\uc628 \ud6c4\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \ud53c\ubd80\uc5d0 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \uc53b\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n
2) \uc62c\ubc14\ub978 \uc138\uc548<\/p>\n
\uc138\uc548\uc740 \ud558\ub8e8\uc5d0 \ub450 \ubc88, \ubbf8\uc628\uc218\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uc190\uc5d0 \ubb3b\uc740 \ub354\ub7ec\uc6c0\uacfc \uc138\uade0\uc744 \uc5c6\uc571\ub2c8\ub2e4. \uc774\ud6c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc5bc\uad74\uc744 \uc801\uc2dc\uace0, \uc190\ubc14\ub2e5\uc5d0 \uc138\uc548\uc81c\ub97c \ub35c\uc5b4 \uac70\ud488\uc744 \ud48d\ubd80\ud558\uac8c \ub0c5\ub2c8\ub2e4. \ud53c\uc9c0\uac00 \ub9ce\uc740 \uc774\ub9c8\uc640 \ucf54\ubd80\ud130 \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub985\ub2c8\ub2e4.<\/p>\n
\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc798 \ud5f9\uad6c\uace0, \uc218\uac74\uc73c\ub85c \uc5bc\uad74\uc744 \uac00\ubccd\uac8c \ub204\ub974\ub4ef\uc774 \ud558\uc5ec \ubb3c\uae30\ub97c \uc5c6\uc571\ub2c8\ub2e4. \ub9cc\uc57d \ube44\ub204\ub85c \uc138\uc548\ud560 \ub54c\ub294 \uc54c\uce7c\ub9ac\uc131 \ube44\ub204 \ub300\uc2e0 \uc57d\uc0b0\uc131 \ube44\ub204\ub97c \uc0ac\uc6a9\ud560 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n
3) \ubcf4\uc2b5\uc81c \uc0ac\uc6a9<\/p>\n
\uc5bc\uad74\uc774\ub098 \ubab8\uc744 \uc53b\uc740 \ud6c4 \ubc14\ub85c \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubcf4\uc2b5\uc81c\ub294 \ud53c\ubd80 \ud45c\uba74\uc5d0 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud574, \ud53c\ubd80\uc5d0 \uc801\uc815\ud55c \uc2b5\ub3c4\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uac10\ucd09\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac01\uc790\uc758 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc5c6\ub294 \ubcf4\uc2b5\uc81c\ub97c \uc120\ud0dd\ud558\uc5ec \ub9e4\uc77c \uafb8\uc900\ud788 \ubc14\ub985\ub2c8\ub2e4.<\/p>\n
4) \uc218\ubd84, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/p>\n
\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uac08\uc99d\uc774 \ub098\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub8e8 \ub3d9\uc548 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uce7c\uc298, \ube44\ud0c0\ubbfc \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n
\ud2b9\ud788 \ud53c\ubd80\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
5) \ucda9\ubd84\ud55c \uc218\uba74<\/p>\n
\uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc758 \uac01 \uae30\uad00\uc740 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uace0, \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\ub3c4 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \ucda9\ubd84\ud788 \uc798 \uc2dc\uac04\uc801 \uc5ec\uc720\uac00 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc218\uba74 \uc2b5\uad00\uacfc \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc808\ud55c\ub2e4\uba74 \ubcf4\ub2e4 \ub098\uc740 \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc77c\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0\uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc870\uc6a9\ud558\uace0, \uc5b4\ub450\uc6b0\uba70 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub85c \ub9cc\ub4e4\uace0, \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uc7a0\uc774 \uc798 \ub4e4\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud558\uc5ec \uc804\uc790\uae30\uae30\ub294 \uc7a0\ub4e4\uae30 \ud55c \uc2dc\uac04 \uc804\uc5d0 \uc0ac\uc6a9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc5ec\ub984\uc5d0\ub294 \ub192\uc740 \uc628\ub3c4\uc640 \uc2b5\ub3c4, \uac15\ub82c\ud55c \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc62c\ubc14\ub978 \ud53c\ubd80 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574, \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n
<\uc790\ub8cc=\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138><\/p>\n
\ucd9c\ucc98 : \uc815\ucc45\ube0c\ub9ac\ud551\u00b7\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\ub984\ucca0, \uac15\ub82c\ud55c \uc790\uc678\uc120\uacfc \ub192\uc740 \uae30\uc628\uc774 \uc6b0\ub9ac\uc758 \ud53c\ubd80\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4. \ubb34\ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud53c\ubd80 \uad00\ub9ac\uac00 \uc18c\ud640\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774 \uc2dc\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \ud53c\ubd80 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. 8\uc6d4 \uc774\ub2ec\uc758 \uac74\uac15\uc815\ubcf4\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ud53c\ubd80 \ubb38\uc81c\uc640 \uadf8\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \ub300\ucc98\ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc815\ucc45\ube0c\ub9ac\ud551\u00b7\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uacfc \ud568\uaed8 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud574 \ubcf4\uc138\uc694. \uc5ec\ub984\ucca0\uc5d0 \ud754\ud55c \ud53c\ubd80 \uad00\ub828 \ubb38\uc81c \uc5ec\ub984\uc774\uba74 \ub354 \ud754\ud574\uc9c0\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2572"}],"version-history":[{"count":0,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpbridge.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}