\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc18c\ubaa8\ub41c \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\uace0 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \uc7ac\uac74\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uc801\uc808\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \ub354 \ube60\ub978 \uccb4\ub825 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub3d9\uc2dc\uc5d0 \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc900\ube44\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ubcf4\ucda9\uc740 \uadfc\uc721 \uc190\uc0c1 \ubcf5\uad6c, \ud53c\ub85c \ud68c\ubcf5, \uadf8\ub9ac\uace0 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc7ac\ucda9\uc804 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc774\ub97c \uc704\ud55c \ucd5c\uc801\uc758 \uc74c\uc2dd\uacfc \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ud615\uc131\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uadfc\uc721\uc740 \ubbf8\uc138\ud55c \uc190\uc0c1\uc744 \uc785\ub294\ub370, \uc774\ub54c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc774 \uc7ac\uc0dd\ub418\uba74\uc11c \ub354\uc6b1 \uac15\ud574\uc9d1\ub2c8\ub2e4. \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958 \uac19\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc740 \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud574 \uadfc\uc721 \uc7ac\uc0dd\uc744 \ub3c4\uc640\uc8fc\uba70 \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc2dd\ud488\uc73c\ub85c, \uc6b4\ub3d9 \ud6c4 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc18c\ubaa8\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc778\ub370, \uc774\ub97c \uc704\ud574 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud604\ubbf8, \uace0\uad6c\ub9c8, \ud1b5\uace1\ubb3c \ube75, \uadc0\ub9ac \ub4f1\uc740 \uc18c\ud654\uac00 \ucc9c\ucc9c\ud788 \ub418\uc5b4 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
\ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uadfc\uc721 \ud68c\ubcf5\uacfc \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ub2ed \uac00\uc2b4\uc0b4\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uace0\uad6c\ub9c8\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \uadfc\uc721 \ud68c\ubcf5\uacfc \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc900\ube44\ud558\ub294 \ub370 \ucd5c\uc801\uc758 \uc870\uac74\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4 \uc218\ubd84 \ubcf4\ucda9 \uc5ed\uc2dc \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \ub540\uc744 \ud1b5\ud574 \uc18c\uc2e4\ub41c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uae30\ubcf8\uc801\uc778 \uc218\ubd84 \ubcf4\ucda9\uc744 \uc704\ud574 \ud544\uc694\ud558\uba70, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud588\uac70\ub098 \ub9ce\uc740 \uc591\uc758 \ub540\uc744 \ud758\ub9b0 \uacbd\uc6b0\uc5d0\ub294 \ub098\ud2b8\ub968, \uce7c\ub968 \uac19\uc740 \uc804\ud574\uc9c8\ub3c4 \ud568\uaed8 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc804\ud574\uc9c8\uc744 \uacf5\uae09\ud558\ub294\ub370 \uc801\ud569\ud558\uba70, \uc218\ubd84\uc744 \ube60\ub974\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ucda9\ubd84\ud788 \ubcf4\ucda9\ub418\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721 \uacbd\ub828\uc774\ub098 \ud53c\ub85c\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc9c1\ud6c4 \ubb3c\uc774\ub098 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uac04\ud3b8\ud558\uac8c \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc778 \uc720\uccad \ub2e8\ubc31\uc9c8(Whey Protein)\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4 \uc6b4\ub3d9 \ud6c4 \ubc14\ub85c \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uccb4\ub0b4 \ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uccb4\uc911\uc744 \uace0\ub824\ud574 \uc801\uc815\ub7c9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
BCAA(\ubd84\uc9c0\uc0ac\uc2ac\uc544\ubbf8\ub178\uc0b0) \uc5ed\uc2dc \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. BCAA\ub294 \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0 \uc138 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uadfc\uc721 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \uc2e0\uc18d\ud558\uac8c \ubcf5\uad6c\ud558\uace0, \ub2e4\uc74c \uc6b4\ub3d9\uc5d0\uc11c\uc758 \uc131\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 BCAA \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc790\uc8fc \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud55c \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub610 \ub2e4\ub978 \uc601\uc591\uc18c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud574 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud55c \uadfc\uc721\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc0dd\uc120 \uae30\ub984\uc774\ub098 \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \uac19\uc740 \uc74c\uc2dd\uc5d0\uc11c \uc624\uba54\uac00-3\ub97c \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \ud544\uc694\uc5d0 \ub530\ub77c \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc740 \ud2b9\ud788 \uad00\uc808 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uae00\ub8e8\ud0c0\ubbfc\ub3c4 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \uc720\uc6a9\ud55c \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\ubbfc\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uacac\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c, \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud53c\ub85c \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \ud6c4 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\ubbfc\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ub9ce\uc740 \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 \ucd94\uac00 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud68c\ubcf5\uc744 \ub354 \ube60\ub974\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \uc7ac\uc0dd\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uacfc \ud568\uaed8 \ud734\uc2dd\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c\ub9cc \uadfc\uc721 \uc131\uc7a5\uc774 \ucd5c\uc801\ud654\ub429\ub2c8\ub2e4. \uc218\uba74\uc740 \ud2b9\ud788 \uc774 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc6b4\ub3d9 \ud6c4 \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub2a6\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac00 \ub204\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc601\uc591 \ubcf4\ucda9\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c, \uc6b4\ub3d9 \uc131\uacfc\ub294 \uadf9\ub300\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ud68c\ubcf5\uc740 \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud574 \uc2e0\uccb4\uac00 \ucd5c\ub300\ud55c \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\uc640 \ud68c\ubcf5 \uad00\ub9ac\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
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